That is a bit tricky! But I think I grasp what you mean. If you don’t like running, then don’t commit to that as a means to get healthy; the same for weights, or aerobics, or yoga, or whatever means. Do what you like.

I agree with that. And although I might not classify “to be healthy” as a goal (it’s vague and difficult to measure), I would classify that as a lifestyle change, or the broad umbrella of a larger goal, which can be set and classified with other smaller structures (like running/weights/freestyle/etc.).

Writer for CNBC, Business Insider, Fast Company, Thought Catalog, Yahoo! Finance, and you. Come say hey. anthonymoore.co

Writer for CNBC, Business Insider, Fast Company, Thought Catalog, Yahoo! Finance, and you. Come say hey. anthonymoore.co