That is a bit tricky! But I think I grasp what you mean. If you don’t like running, then don’t commit to that as a means to get healthy; the same for weights, or aerobics, or yoga, or whatever means. Do what you like.

I agree with that. And although I might not classify “to be healthy” as a goal (it’s vague and difficult to measure), I would classify that as a lifestyle change, or the broad umbrella of a larger goal, which can be set and classified with other smaller structures (like running/weights/freestyle/etc.).

Written by

Writer for CNBC, Business Insider, Fast Company, Thought Catalog, Yahoo! Finance, and you. Come say hey. anthonymoore.co

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store