How to Stop Wasting Energy and Operate at Peak Efficiency
Most people don’t know how to use their energy efficiently.
The majority of people waste immense amounts of energy trying to do everything at once.
Countless studies have proven multitasking doesn’t work. Attention drag — energy that is wasted between constant shifts of focus — adds up and drains your focus. Most people try to get it all done at once but only end up burning out.
Worse still, most people don’t know how to properly rest well, either. Studies show most people sabotage their rest throughout their day with excessive consumption of coffee, alcohol, and foods, substances that severely disrupt their sleeping.
Even during down time, people don’t know how to reenergize effectively. Instead of true rest — detaching from technology, exercising, reading, or just turning your mind off — most people dive deeper into technology and distractions that only serve to drain more energy.
The world’s most successful and effective people operate with a very different set of rules for getting rest than 99% of other people. These individuals have specific behaviors that prevent energy waste and enable massive energy production.
World-class performers make rest a priority. They’re really good at it. They have strict guidelines…
